Relax your Muscles with Tuina and Acupressure Massage
Conditions We Treat with Tuina and Acupressure Massage
Anxiety and stress
Back pain
Chronic pain
Headaches and migraines
Muscle tension, strains, and sprains
Neck pain
What is Tuina and Acupressure and How Does it Work?
Tuina massage is a dynamic bodywork from traditional Chinese medicine combining rhythmic techniques like pushing, kneading, rolling, and grasping with acupressure and joint manipulation to target muscles, acupoints, and meridians. Originating over 2,000 years ago it improves blood flow, stimulating tissues, relaxes muscles, cuts inflammation, and relives stress through its techniques.
Acupressure is a non-invasive technique from traditional Chinese medicine that uses firm pressure—with fingers, palms, elbows, or tools—on specific acupoints or areas of tension. These points follow energy pathways called meridians, stimulating "qi" flow to restore balance and ease blockages causing physical or emotional discomfort. It activates self-healing, influences the nervous system to release endorphins for pain relief, reduces inflammation, boosts circulation, and calms stress, proving effective for headaches, stress, and digestive issues without needles.
What to Expect With Tuina and Acupressure
In a Tuina or acupressure massage session, your practitioner begins with a brief chat about your wellness goals, health background, and any concerns. They then use skilled hand techniques—like pushing, kneading, rolling, and grasping—to stimulate acupoints, meridians, and muscles, easing tension and boosting energy flow. Sessions usually last 30-60 minutes, fitting well into your routine, though you might feel temporary soreness or mild bruising in worked areas, fading within a day or two, especially where tension was high.
Afterward, anticipate looser muscles and reduced stiffness for smoother movement, a revitalized energy from improved circulation, and perhaps better organ function through balanced qi. It frequently leaves you in a deeply relaxed state, almost meditative. Your practitioner will offer easy aftercare tips like drinking plenty of water and avoiding heavy activity, and with regular sessions, you can enjoy enhanced sleep, diminished pain, and greater overall mobility.
Some of the Top Benefits of Acupressure and Tuina
For thousands of years, acupressure and tuina has been used to treat and relieve muscular tension, and for use on patients that are too sensitive to needles. These treatments can provide relief by relaxing the fascia around the muscles, improving circulation, reducing inflammation, and reducing stress.
Pain Relief
Effective pain relief is a hallmark of acupressure and Tuina massage, especially for chronic issues like back pain, neck pain, and arthritis. By applying targeted pressure and rhythmic manipulations, these methods stimulate endorphins, reduce inflammation, and ease muscle tension to alleviate discomfort. Tuina's focus on musculoskeletal problems promotes energy flow and improves mobility, often surpassing conventional treatments for low back pain and recovery. Regular sessions provide sustained relief, offering a non-invasive option without relying on medications for enhanced quality of life.
Increased Flexibility & Joint Mobility
Increased flexibility and joint mobility are key outcomes of acupressure and Tuina massage, achieved by releasing tension, dissolving adhesions, and boosting range of motion. Tuina's stretching techniques aid stiff joints in arthritis or sciatica, while acupressure loosens tissues for better alignment more Ideal for athletes or repetitive strain sufferers, these therapies enhance postural support and reduce stiffness. Consistent practice yields long-term mobility gains, fostering an active lifestyle with diminished discomfort.
Stress Reduction
Stress reduction shines through acupressure and Tuina massage by fostering deep relaxation and harmonizing energy systems. These practices lower cortisol, ease anxiety, and induce a calming nervous system response akin to meditation. They alleviate mental fatigue, uplift mood, and support emotional balance, proving valuable for daily stressors or insomnia. Research highlights their role in anxiety management and serenity promotion, leading to better sleep and resilience without pharmaceutical dependence.
Circulation Improvement
Enhanced blood circulation is boosted by acupressure and Tuina massage through acupoint stimulation and manipulative strokes that expand vessels and improve flow. This delivers oxygen and nutrients to tissues, aiding fatigue recovery and easing poor circulation symptoms like cold extremities. Tuina particularly supports lymphatic drainage and vascular health, promoting vitality and detoxification. Benefits encompass elevated energy and accelerated healing, making these approaches vital for comprehensive wellness.
Over 450 5 Star Online Reviews
87 Five Star Reviews
What an amazing experience. Michael performed Accupuncture, massage and cupping. I have had countless massages, but the best massage I've ever had is a 2/10 in comparison to services performed by Michael. Will definitely be back.
— Josh Treen
247 Five Star Reviews
Michael was very knowledgeable and professional. It was a very nice experience. We discussed regarding healthy food I am eating He recommended some food to try to help me with my weight and stress. It was a very productive discussion about stress, food. He also told me about cupping and what he’s doing next and if I was comfortable. I really recommend him.
—Mitsuko
121 Five Star Reviews
“Mike is so thorough and knowledgeable. Best acupuncture experience I have ever had. I will definitely be going back!”
“The owner Michael was super nice and very knowledgeable! I had a great experience!”
“This is the first time I’ve ever had acupuncture and cupping, and it was great. Definitely recommend.”
Book Your Appointment
Frequently Asked Questions
-
Tuina and Acupressure massage are generally not painful but can feel more vigorous and intense than a standard Western massage due to its deep kneading, pushing, and stretching techniques. Some describe it as a strong, therapeutic pressure that might cause temporary discomfort in tight or sore areas, akin to deep tissue work, but it's designed to be tolerable and even relieving as it releases tension. Sensitivity varies by individual and condition, and practitioners adjust based on feedback to avoid pain; post-session, mild soreness like after exercise can occur but fades quickly, contributing to overall benefits like reduced stress and improved mobility
-
A basic tuina or acupressure treatment is 30 minutes, but there are also 60 and 90 minute options available. These other options include acupuncture, cupping, or both.
-
Typically no. We can do tuina and acupressure through clothes if needed or with a cloth barrier like a massage table sheet.
-
-
We accept cash, check, and credit card (Visa, Mastercard, American Express, and Discover).
-
At this time we are not accepting insurance, but we can give you an invoice/superbill to give to your insurance company for reimbursement.